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Continue reading →: Restore Hormonal Health with Yoga TechniquesThe focus is on restorative poses, working with the pelvis and lower abdomen, and breathwork.
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Continue reading →: Exploring Meditation Beyond Religious BoundariesAll great religious traditions include an approach to meditation. For beginners, it’s logical to approach meditation through a familiar religious culture’s forms and symbols.
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Continue reading →: Eucalyptus Essential Oil: Benefits & How to Use ItKey Benefits of Eucalyptus Essential Oil
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Continue reading →: The Sacred Cedar Tree and its Essential OilCedarwood oil — beneficial properties and the source of doTERRA’s oil
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Continue reading →: Understanding Reflexology: The Science Behind Foot TherapyReflexology is distinct from a standard foot massage. While a regular massage focuses on muscles and relaxation, reflexology is a pressure-point therapy based on the theory that your feet are a “map” of your entire body.
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Continue reading →: 5 Tips to Sleep Better at NightTo be healthy, you have three key responsibilities every day: eat well, move your body, and sleep. Of these, sleep should be the easiest, right? Well, in theory, yes. But many people struggle with sleep, whether it’s due to not getting enough of it, difficulty falling asleep, or waking up…
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Continue reading →: Yarrow: The Sacred Healing Herb You NeedThe yarrow is beneficial in gynecology, where it aids in treating inflammatory conditions and supporting reproductive health. In cosmetology, yarrow is used for skincare and haircare, helping to address skin issues and enhance hair condition. Overall, yarrow is a versatile and beneficial plant, promoting both health and appearance in women.
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Continue reading →: Top 5 Exercises to Strengthen Your Knees at HomeYour knees are the foundation of every step you take. When they start to ache, running, climbing stairs, or even standing for a long time can turn into a real challenge. The good news? You can take action. These simple yet effective knee-strengthening exercises will reduce joint stress, improve stability,…
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Continue reading →: Delicious Eggplant Rolls Recipe: A Step-by-Step GuideDelicious Eggplant Rolls Recipe: A Step-by-Step Guide
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Continue reading →: Rosemary Oil: A Natural Boost for Hair and HealthStrengthens hair and stimulates its growth (a popular addition to masks and shampoos).
Hey, beautiful souls! I’m Natalie,
Yoga Alliance–certified women’s yoga teacher helping women reconnect with their bodies through mindful movement, breath, and gentle strength.
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